Have you ever felt trapped in a cycle of negative thinking you can't seem to kick? It's easy to fall into these thoughts, especially when you're feeling stressed or sleep deprived. In honor of Mental ...
Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...
How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...
By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...
Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...
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This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control
New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...
Social media generates an endless stream of images, melodies and assertions that can be an utter delight as often as they are an unwelcome distraction. Fortunately, there has always been the freedom ...
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