There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Depression affects not just the person experiencing it, but everyone around them too. The behaviours that come with ...

Learn the best ways to help your partner, with advice from experts, including how to show empathy, provide encouragement, and ...

Dear Annie: I feel, in many ways, like it’s time for me to leave -- as in, life. I keep finding reasons to give up. I don’t have a real plan. I’ve thought of an overdose, but for one, so many attempts ...

Managed by Legion Health. Your call or email may go to a representative. When you’re battling depression, even searching for help can feel exhausting. Maybe you’ve tried therapy or medications that ...

A new study out of the University of Washington says message-based therapy — things like texts, emails, even voice memos — is ...