Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

It is basically a sign that your digestive system is working fine, which particularly happens because of the action of ...

Many people have now come to understand that gut health is a vital indicator of overall well-being. Many healthcare brands are emphasising the importance of improving digestion to keep various ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

World Digestive Health Day is observed every year on May 29 to raise awareness about digestive health and promote better understanding of gastrointestinal disorders. It was initiated by the World ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...