Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Talking to oneself is a trait which feels inherently human. Our inner monologs help us organize our thoughts, make decisions, ...

We live in a world filled with buzzing notifications, tab overload, and constant demands for attention. Multitasking feels like a survival skill-juggling emails during Zoom calls or scrolling through ...

AI systems learn new tasks more effectively when internal self-talk helps keep goals clear and reuse past knowledge instead ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...