This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

KNOXVILLE — Tapping, formally known as Emotional Freedom Technique, is a type of therapy that claims to reduce problems such as stress, anxiety and food cravings. The technique dates back to the 1990s ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Peta Stapleton has received funding from The Association for Comprehensive Energy Psychology to investigate the topic in this article in research trials. She may be remunerated for keynote speeches ...

MIAMI (CBS4) - Christine Cramer used to suffer from such severe anxiety that she was unable to perform simple tasks such as doing her taxes or driving over bridges. "I became paralyzed with fear," ...

Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...