Add Yahoo as a preferred source to see more of our stories on Google. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Clinicians know that exercise can help patients with type 2 diabetes control blood glucose level, but exactly which type of regimen is best has been unclear until now. Patients that perform aerobic ...

Please provide your email address to receive an email when new articles are posted on . Patients and care partners shared a lack of guidance on exercise regimen. Facilitators included enthusiasm to ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Please provide your email address to receive an email when new articles are posted on . “Because of the complexities of PAD, to improve outcomes and reduce the risk of limb loss for these patients, a ...

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of the ...

A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Patients in the exercise program had a 28% lower ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...