Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked vitamin D deficiency with chronic health conditions and early ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

The Peanut Institute is sharing a recent study from the Institute of Nutrition and Translational Research in Metabolism ...

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...

We often hear that certain foods can boost our memory, but how true is that? This article delves into the popular claims ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an exam, the way your brain stores and recalls information makes a big difference ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

We all know that a healthy diet is important for a healthy brain, but most of us tend to ignore the lesser-known veggies that ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

short term memory that occurs as we age. Also eat plenty of foods rich in B vitamins which are essential for the formation of neurotransmitters which transmit nerve impulses. Good sources ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...