Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is reduced even more when you’re performing HIIT or circuit training, during which ...