Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...