Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

A.M. WELL, AS YOU AGE, IT CAN BE DIFFICULT TO GET IN THE EXERCISE THAT YOU NEED. EASTERN NEBRASKA OFFICE ON AGING IS HOSTING AN EVENT THIS MORNING TO HELP SENIORS GET UP, GET OUT, GET MOVING. KETV ...