In a recent study published in the journal JAMA Network Open, researchers from Japan evaluated the effectiveness of smartphone-based programs that conduct mall walking in increasing the daily step ...
A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...
In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...