No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Ollie Ollerton is back with our fourth and final week of his SAS: Who Dares Wins-style workouts and this one’s all about the squats. While we can’t get low in the clubs right now, Ollie has kindly put ...

Barack Obama’s ‘Lonely Night’ Out: Michelle’s Absence Sparks Questions A viral post from a Los Angeles restaurant has reignited speculation about Barack and Michelle Obama’s marriage. The former ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility. But just because it’s good for you doesn’t mean it’s easy — and proper form ...

Dr. Aaron Horschig, DPT, of Squat University and World's Strongest Man Martins Licis make a strong team. Dr. Horschig has helped Licis bounce back from pain and injuries, especially as he recovers ...

Fabulous as they may be for strengthening your butt, squats can get old fast. Sure, there are plenty of squat variations that make the move a little less boring, but squats just aren't for everyone.