Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Fact checked by Jennifer Klump About the Author Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness.

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

While it’s well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online ...

Please provide your email address to receive an email when new articles are posted on . Short sleep and poor sleep quality can both have a major impact on cognitive decline. When seeing patients ...