(Mass Appeal) – Introducing something different to your routine is the best way to keep your workouts going. Maybe something a little out of your comfort zone. Carol Palmer, a fitness class instructor ...

Rhythmic gymnastics is one of three Olympic sports on display this week in Minneapolis. In rhythmic gymnastics, athletes perform choreographed routines to music using a hoop, a ball, clubs and a ...

Erica Foster got started in gymnastics much like most young girls. Recently graduated from Minnetonka High School, Foster began 12 years ago in the traditional world of artistic gymnastics, with its ...

As artistic gymnasts like Simone Biles wrap up their time in Paris, the rhythmic gymnastics competition is just getting started. Most people are familiar with the events of women's artistic gymnastics ...

Rhythmic gymnastics, traditionally a women-only event, debuted in the Olympics with individual competitions in 1984. The group event was added at the Atlanta 1996 Games. It is now the only all-female ...

The mid-air flips, the carefully balanced spins, the sky-high jumps — with the Summer Olympic Games finally here, almost everyone’s focus is zeroing in on gymnastics as one of the most popular events.

(Mass Appeal) - Introducing something different to your routine is the best way to keep your workouts going. Maybe something a little out of your comfort zone. Carol Palmer, a fitness class instructor ...