Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s about ...

I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

If you’ve decided that 2025 will finally be the year you overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable changes over time is often more ...

Miguel… what do I actually buy? What do I eat? And how do I stay healthy when eating out?” And to be honest, when I started ...