If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

No equipment needed.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

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Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

My glutes are still on fire.

Walking uphill is quietly becoming one of the most effective fitness habits for people who want stronger legs, better endurance, and real results without expensive equipment or crowded gyms.

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...