Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Calf stretches also help improve shin muscle flexibility by targeting the calf muscles that connect to the shins. Stand ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...