Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone looking to boost their core strength and overall fitness. This yoga-inspired ...

The health benefits of doing short bursts of exercise are becoming increasingly known as the evidence stacks up. Recent studies show that we can all benefit from incorporating short bursts of exercise ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

A new study has found that doing just 22 minutes of exercise per day can offset the negative health effects of sitting down at a desk all day (Getty) Humans are built to stand upright, our heart, ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...