Many of us have had to figure out how to work out at home now that gyms and studios are indefinitely closed. Here are some tips to help you squeeze in exercise wherever you have space. By Amy ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Step-by-step setup of the new workout room took forever but was worth it. Editorial: Another daylight robbery of the U.S.

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Over the past year I’ve taken an interest in getting strong, which means I’ve done more bodyweight workouts and even lifted a weight now and then at my local fitness center. This is a 180-degree turn ...

According to the club's public page, Planet Fitness lists the Aiea (Pearlridge Center) gym at 98-1005 Moanalua Rd, Ste 2408A, ...

After time off from exercising, it’s understandable if you’re having a hard time getting motivated. You may even feel a bit bad, but I’m here to say it’s important to go easy on yourself. Even if you ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...