Let’s face it: we all could use a bit more self-care. Social consciousness of mental health and chronic anxiety is at an all-time high. We all have our own worries, stressors and unhealthy behaviors ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

In the middle of Brooklyn’s Prospect Park on Saturday, Sept. 22, rows of people sat on the floor in hushed silence, eyes closed. From an outsider’s perspective, the crowd of cross-legged meditators ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

As we approach Venus' retrograde 2018 on Oct. 5, you may be feeling like you're already experiencing the effects of it — and, well, that's because you are! The weeks before and after every planetary ...

The millennial obsession with wellness and self-care has led to a booming business for meditation apps. In the first quarter of 2018, app intelligence firm Sensor Tower reported the top 10 “self-care” ...

Millennials may be a bit obsessed with self-care — and it’s beginning to pay off for the makers of self-care and digital wellness apps. According to data from multiple app store intelligence firms, ...

Self-care is an important part of keeping up with the all-consuming lifestyle of an entrepreneur. Mental health has been a long-standing issue among entrepreneurs, said psychiatrist Michael Freeman.