Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. Though you may ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is largely ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...

Our modern, industrial diets can be full of calories but paradoxically low in some important minerals. Having enough of these minerals, such as magnesium, is vital to good physical and mental health.

DR. FOURNIER D'ALBE'S book is chiefly a history of the optophone, the instrument for enabling the blind to read ordinary print. This history claims about one-third of the volume and deals in ...

Selenium is an essential micronutrient in humans, with a recommended daily allowance of 0.055 to 0.070 milligrams (mg) per day. Image Credit: Danijela Maksimovic / Shutterstock.com While Keshan ...

Selenium sulfide is a topical medicine used to reduce flaking and itching associated with dandruff and seborrheic dermatitis. It is also used to treat a fungal skin condition called tinea versicolor.