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The glow of a laptop screen at midnight has become the unofficial symbol of student life. Between digital lectures, study ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

When it comes to technology, not all screens are created equal. So says author Jonathan Haidt (The Anxious Generation), who warns parents against allowing children too much time on touch-screen ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

“Hold on! You’ve been scrolling for way too long now.” Chances are that quote elicited a Pavlovian response to swipe up and away from the TikTok “take a break” video as fast as possible to get back to ...

Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit... Screen apnea: What happens to our breath when we ...