Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking supplements, typically it would be one or two “enteric-coated” capsules (so ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety ...

Previous studies in mice suggested long-term antibiotic use can disrupt the gut's mucosal lining, which may contribute to weight gain. The team urges more research to determine the consequences of ...

For digestive system cancers (DSCs), higher physical activity levels are associated with lower risk and mortality, according ...