ENID, Okla. — Free classes for older adults wanting to be more active will begin Monday, June 7, 2023, in Enid. Staying Active & Independent for Life (SAIL) is a fitness program for older adults that ...

KNOXVILLE, Tenn. (WATE) — Stay Active and Independent for Life, or SAIL: That’s the mission of the SAIL Program at Knox County Senior Centers. “It is a strength and balance exercise program. So it ...

In Winona, a group gathers near the middle school for a walk and a chance to talk along the way. After a lap or two around the school, they head back to Pleasant Valley Church nearby for an hour-long ...

Berkshire Community College’s Physical Therapist Assistant Program recently led a four-month program called "Stay Active and Independent for Life." The free program, designed for senior citizens ...

MOBILE, Ala. (WKRG) — Getting older doesn’t mean life has to stop or slow down. Just ask the people at Dumas Wesley Community Center. The center serves low-income seniors through its Senior Activities ...

This randomized trial recently published in the American Journal of Kidney Diseases (AJKD) found that a 12- month program of in-center aerobic and resistance exercise program improved physical ...