It's the key to improving heart and bone health, while building muscle.

Add these to your routine ASAP.

Add Yahoo as a preferred source to see more of our stories on Google. "You can achieve great results by using your body weight alone," says Michael Fredericson, MD, director of the Physical Medicine ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...