It’s easy to get so caught up in everything happening around us during the holidays, we forget to check in with ourselves. Not only is the holiday season a time to give to others, but it’s a time to ...

I offer Spiritual & Intuitive Integrative Therapy — combining evidence-based counseling, mindfulness, somatic practices, clinical hypnotherapy, and subconscious reset techniques. While single-method ...

Burnout. We’ve all experienced it, whether at work, from school, over family obligations, or even due to a too-packed social schedule. We can also apply it to relationships — because it’s actually ...

Any time of year is a fab time of year to reset yourself and your lifestyle, to lean into your absolute most badass self. And sure, there are tons of ways to do it, but arming yourself with the right ...

If you are a busy person, it is not always easy to keep track of everything around you. You miss deadlines, forget important information, and feel yourself struggling with work and daily life. But ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

If you’ve ever felt completely deflated, demoralized, or “mentally spent” at work — or as an entrepreneur — you might take some comfort in knowing that you are far from alone. If you’ve ever felt ...

It's easy to get so caught up in everything happening around us during the holidays, we forget to check in with ourselves. Not only is the holiday season a time to give to others, but it’s a time to ...