Progressive muscle relaxation Progressive muscle relaxation can help ease stiff or tight muscles. It involves focusing on tensing and then relaxing different muscle groups, one at a time. This ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When ...

Air Force Academy baseball team pitchers try the "Crane" pose as they take part in a yoga session together in the team locker room Monday, April 11, 2011. Mark Reis, The Gazette Photo by MARK REIS, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...