Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

University of Tennessee Extension has secured nearly $500,000 in funding from the Appalachian Regional Commission’s INSPIRE ...

The return of Isco to Real Betis after his recent injury is getting closer. This Tuesday, the midfielder from Malaga took a very significant step in his recovery by training on the grass at the Luis ...

The international break has stripped FC Barcelona of most of their senior squad, but it has also delivered the kind of news ...