Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

A plank is a simple yet effective way to strengthen your core. Start by lying face down, then lift your body onto your toes and forearms, keeping your body in a straight line from head to heels.

Ananya Panday has always been on point with her fitness game, and her latest Instagram story is proof. She has been demonstrating her dedication to fitness lately - and she just gave fans a glimpse ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...

Best exercises: Push-ups are perhaps the most well-known bodyweight exercise. Pushing up your body weight will put the most strain on your chest and triceps (Image: Canva) Some popular and ...