You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Liam Delap is yet to announce himself properly at Stamford Bridge and, for now, that is how things will stay. That is not a criticism of Delap. The 22-year-old cannot be accused of dragging his heels: ...