This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and ...

We may receive a commission on purchases made from links. Life is busy for most of us, and amidst the seemingly never ending responsibilities of adulthood, it can be a challenge to make sure we ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Grab a high powered blender or food processor and fill it up with 2 cups of low-fat cottage cheese (a whole 15- to 16-oz.

Delish: Lindsay Malone, registered dietitian and instructor in the Department of Nutrition at the School of Medicine, shared one of her favorite easy-to-make protein bowls. "You can make these bowls ...

In 2025, we’ve seen protein continue to climb, with foods like cottage cheese and ground beef holding steady—plus, new ways ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...