The great posture myth – and why slouching might not be as bad as you think

If you’re on a mission to avoid stiffness and back pain and be more limber, forget everything you think you know about ...

Desk exercise: 5 easy stretches to fix your posture at work!

Desk jobs often lead to aches and poor posture. Fortunately, simple desk-friendly exercises can combat this. Tricep stretches ...
KY3

What’s Going Around: Proper posture

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
The Baltimore Sun

Mayo Clinic Q&A: Proper posture and body alignment is beneficial to your overall health

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.