How often do you monitor the things that you say to yourself? What kind of statements are you filling your mind with? If you have ever recalled saying things to yourself like, “I will never be good ...

The start of a new year is typically filled with resolutions and excitement to get the year started right. Positive affirmations, why and how they work Many people have promised and resolved that this ...

I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Today, we’re talking affirmations. We’ve covered affirmations for success, self-love, self-esteem, and even morning affirmations so you can start your day the right way. So, what’re we covering today, ...