A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

People with anxiety disorders may have lower levels of an important brain chemical called choline, according to a new study ...

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to overreacting to small challenges. Adequate sleep restores this neural balance ...

Everyone has experienced that feeling of being completely exhausted and not being able to make decisions because of it. But there must be a better way to address these times than just muddling through ...

There is a constant tug-of-war between the prefrontal cortex, which governs attention and decision-making, and the limbic ...

We make countless decisions throughout the day—some as small as picking what to eat, others as big as accepting a new job offer. Some decisions, like choosing when to cross a busy street or stepping ...