Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...