Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...

Pool noodles, it would seem, are as versatile as the staple food they’re named after. There are dozens of inventive uses suggested online, most of which don’t entail floating in pools. Like all life ...

Pool noodles can be used for keeping boots in shape and as car bumpers in the garage. Use a pool noodle to seal drafty doors or insulate pipes in winter. Turn a pool noodle into a squeegee, and use ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

A Guinness world record attempt will be happening in the pool at McMaster University this weekend. Members of the Oakville Aquatic Club will try to break the record for the most people simultaneously ...