I bought into the fad eight months ago—and I feel stronger than ever.

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Expect perks like improved mobility, posture, and even muscle mass.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Haslemere now has its first dedicated Pilates training school, bringing accredited, professional Pilates education to the area for the first time. The Pilates School officially opened on the first ...