Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

But even if Pilates is your go-to workout, don’t ditch your weightlifting or cardio routine just yet. While a regular Pilates practice can help improve overall body strength and muscle, there’s a ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, "Every Body Club Pilates ...