SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes, chair dips) is ...

‘This protocol pairs two of the simplest, yet most effective movements in existence for a one-two punch that will pump up your chest and triceps whilst building and bulletproofing your entire ...

Dwayne "The Rock" Johnson frequently refers to wanting to be the "hardest worker in the room"—and when it comes to his training sessions, he definitely puts in the time and the effort. But he also ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...