Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...
Verywell Health on MSN
How to Overcome Social Anxiety: 9 Expert-Backed Tips
Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...
From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...
Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...
To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...
Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to want to destroy good things in your life? And what if they happened all of ...
Philadelphia, November 29, 2023 – A first-line therapy for obsessive-compulsive disorder (OCD) reshapes connectivity of the brain, according to a new study in Biological Psychiatry: Cognitive ...
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