This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

As someone grows older, physical activity will allow them to remain independent longer, said Stay Healthy, Stay Strong project coordinator Marta Novaes Oliveira. “Prioritizing fitness for older adults ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...