Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Video games have come a long way from their beginnings as children’s toys. Games these days are for everyone, and that includes senior citizens. Older players have historically been an afterthought in ...

San Diego Oasis is inviting older adults to explore classes such as cardio drumming and soul line dancing at its two locations during its annual Fitness Palooza this Friday. From 10 a.m. to 12:30 p.m.

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

FARGO — Fargo Cass Public Health invites adults to register for a free, evidence-based exercise and behavior change workshop geared toward improving lower extremity strength and developing an active ...

Ron Dorr is a fitness trainer who specializes in older adults. He teaches nine fitness classes, with a total of 13 sessions, most weeks in Cottage Grove and Verona and through Madison School & ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...