Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

View post: Instant Coffee Drinkers May Face Higher Risk of This Eye Disease, Study Warns View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch!

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

You shouldn’t be dreading your workout. Even more—you shouldn’t be bored with it. It’s easy to get stuck in a rut, though, especially with your cardio exercise routine. Luckily there’s also a solution ...