Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Living in Los Angeles means constant exposure to sunshine, pollution, and the occasional Santa Ana winds—all of which can wreak havoc on your skin. As someone who’s tested countless products under the ...

Discover the secrets to Kacey's early and productive 5 AM morning routine. Tropical Storm Melissa update as "catastrophic" conditions to hit in hours ICE, CBP seize 400 firearms hidden in fake trailer ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

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