Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Dystonia is a neurological disorder that causes painful muscle spasms. (Photo Credit: Sebastian Kaulitzki/Science Photo Library/Getty Images) Dystonia is a movement disorder in which some of your body ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

You may get muscle cramps from dehydration, mineral loss, or overuse during exercise. Warm up and stretch your muscles before ...