Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

The primary purpose in working out is to get the best possible results no matter what your fitness goals are. When it comes to getting results, it is important to know how the body responds to ...