Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

You do not need a 4 a.m. ice bath or a monk’s schedule to win your mornings. You need a routine that you can keep on a Tuesday in Q4, when a customer churns, your kid is sick, and the bank wants ...