150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Regular aerobic exercise, popularly known as “cardio,” is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...