DETROIT, MI--(Marketwired - November 21, 2013) - ActivMotion Bar™, the revolutionary new exercise bar with internal rolling steel weights, just released its complete set of seven workout videos using ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Tailored plans and support for lasting engagement are needed Osteoarthritis affects more than 595 million people worldwide, and it is a leading cause of musculoskeletal pain and disability. Driven by ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion for the now-termed ‘myalgic encephalomyelitis/chronic fatigue syndrome.’ ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...