MIND-BODY exercises are physical activities that emphasise the connection between mental and physical health. These exercises often incorporate elements of mindfulness, meditation, and controlled ...
Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...
It's normal to experience occasional memory lapses, like forgetting where you placed your keys or misremembering details. This forgetfulness is often linked to natural changes in the brain, such as a ...
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